Swedish Massage guide

How to Perform Swedish Massage?

Last Updated on September 25, 2023 by Emily

The body is made up of over 650 muscles, tendons and ligaments. These structures are responsible for movement, posture and support. When these structures are injured, it can lead to pain, decreased range of motion or loss of function.

Massage is a great way to keep the body moving freely without stiffness or discomfort.

Did you know that Swedish massage is one of the most popular types of massage globally? It’s no wonder why.

Swedish massage is also known as classic massage because it was developed in Sweden in the early 19th century by Per Henrik Ling. It is very gentle on your skin but still gets deep into your muscle tissues where you need it most!


What is Swedish massage?

Swedish Massage vs. Deep Tissue
Swedish massage

Swedish Massage is a type of massage therapy typically performed with hands; this method involves using a combination of long gliding strokes and kneading movements over major muscle groups to improve circulation. The therapist applies gentle pressure on specific points to work out tension or stress and encourage flexibility.

It’s one of the most popular types of bodywork in North America and worldwide because it can be used to achieve therapeutic goals for people with many different physical conditions.

What to do before a Swedish massage session?

Before starting any treatment, the therapist must receive the necessary information from the client because knowing what he wants helps us provide excellent service without losing time or repeating unnecessary actions.The therapist will need to know how the client feels and what they would like from their treatment.

They may ask about other medical conditions, allergies or any medications taken, as well as how much exercise is done each week.
The masseur should also note how clean and tidy a person’s body and nails are before starting a massage. This is because how we look and behave can indicate how we feel, so having a good influence on how the session will go.

Preparation for a Swedish massage session

To get started with Swedish massage, we must make sure the person who is going to receive this treatment has prepared in advance
If you’re getting a Swedish massage, it’s necessary to follow the steps

  1. Keep your clothes on
  2. Take off jewellery, watches, and anything else that might get in the way or bother you during the massage
  3. Find a comfortable place to lie down – make sure it’s not too hot or cold
  4. Get yourself comfy with blankets, pillows, and maybe even some music (if you like)
  5. Drink lots of water before your session so that you’re hydrated for an hour-long massage!
  6. Breath deeply – this will help you relax more efficiently while getting a Swedish massage!

Tools needed for a Swedish Massage Session

Tools needed for a Swedish Massage Session
Tools needed for a Swedish Massage Session

Used Tools: Movable table with roller mechanism; Lotions/oils; Hands, forearms, elbows and feet.

A step-by-step guide on how to perform a full-body, head-to-toe, traditional Swedish Massage Session.

This treatment is based on light and smooth pressure techniques that can be done with or without oil or cream. In this case, we will explain how to perform a full-body Swedish massage

  1. Gather all the supplies you will need to perform a Swedish massage, including oil and towel
  2. Pour some of the oil onto your hands and rub them together to warm up the oil
  3. Dab a bit of oil on your client’s back with your fingertips and begin rubbing in circular motions
  4. Use long strokes from their neck down to their tailbone, then use shorter strokes up to their shoulders
  5. Once you reach one arm, move around it to reach the other side of their back before repeating steps 3-6 for that arm
  6. Apply more pressure as needed by pressing harder or using deeper movements if they are tense or stressed out
  7. Enjoy

Benefits of Swedish Massage for the client

Swedish massage is a type of bodywork that focuses on the whole body. It can

  1. Increases circulation
  2. Decreases stress
  3. Reduces anxiety and depression
  4. Improves sleep quality
  5. Releases tension in the muscles and joints
  6. Helps with chronic pain, including arthritis, migraines, back pain, fibromyalgia, carpal tunnel syndrome, plantar fasciitis

Tips and tricks to make your massage session more effective

Swedish massage can help with chronic pain, tension and stress. Try to follow some tips and tricks for best results

  • You’ll need to wear loose clothing and be comfortable on your stomach for this treatment
  • The strokes are long and flowing, which helps to relax muscles
  • A full-body session should typically last an hour or more
  • If you’re pregnant or have back problems, ask if there’s anything you should avoid before booking an appointment

Can Swedish massage reduce pain?

Swedish massage helps reduce pain by increasing blood flow to the muscles bringing fresh oxygenated cells and nutrients that help heal them faster.

When should you get a massage – before or after an injury, during a cold, etc.?

It’s best to check with your doctor or physical therapist first if you have any injuries that require medical attention. Otherwise, people mainly receive Swedish massage for relaxation and stress relief.

Do you wear clothes for a Swedish massage?

It is up to the client whether he wears clothes during a Swedish massage. In other cases, the masseuse may ask you to undress.


Swedish massage is a light, flowing touch similar to how your hands move when giving someone else a massage. It improves the circulation and flexibility of the muscles while decreasing stress levels in the body.

If you are looking to experience the benefits of Swedish massage, this article should have answered any questions you might’ve had. We hope you enjoyed reading this blog post about what Swedish Massage is, how to prepare for your session, and some tips on making sure your experience go smoothly!

Similar Posts

Leave a Reply