Last Updated on September 13, 2023 by Emily
Are you in search of getting rid of the pain? Do your body aches after having a lot of work? If your answer is ‘Yes,’ then you are landed on the right page.
When you work for a long time, you get tired. In this situation, massage is beneficial for your mental as well as for your physical health.
“Did you know Massage can make your skin better and it is also considered an alternative of medicines? Massage is one of the most important actions of rubbing the body’s soft main tissues. we can massage through with our hands, fingers, knees, feet, stones, or different devices like vibrators.”
There are a lot of massagers in the market like grass in the garden, choosing the best massager among them is a big problem, so this is the guide where we are going to review best deep tissue handheld massagers according to their prices and efficiency.
Top 11 Best Handheld Massagers 2021 Comparison
Mighty Bliss percussion massager is one of the best handheld massagers in the market. You will love this deep tissue massager because if you want to get rid of your back pain or unbearable knots in your back, it will help you the best.
It gives you the chance to avoid powerless flimsy wobbly muscle massagers. This mighty bliss handheld massager is perfect because it is so powerful to increase blood circulation & relax your muscles effectively.
It releases 3700 rpm which gives you relief in seconds. It has a brilliant slim & lightweight design with 6 different massage heads. It features a lifetime warranty. It is cordless and lightweight so that you can carry it along anywhere, to fit your lifestyle need.
It is very useful for professionals but designed for at-home therapy and muscle recovery. It has a never-ending battery life and has a super speedy recharge system which takes almost 60 minutes.
It has a good quality of hassle-free lifetime replacement. When you purchase it and then do not like after purchasing, you can return it and can receive your money back. It is cordless electric massager and has a good battery life.[i2pc pros_icon=”icon icon-thumbs-o-up” cons_icon=”icon icon-thumbs-o-down” show_title=”true”show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]Lightweight,Cheaper & Powerful
6 different attachment heads
3700 RPM with a Lifetime warranty
Lithium-ion battery[/i2pros][i2cons]Not at all[/i2cons][/i2pc]
HoMedics Percussion Action Massager has an optional heating characteristics. Its heat penetrates in your muscles and makes massage more relaxing and soothing. Its unique design and excellent function attract the users towards itself.
It helps in breaking the knots and also give relief to the neck, back, shoulder, arms, muscles, and feet pain. It is also considered as the best electric back massager.
It offers you dual pivoting heads massage up to 3100 pulses per minute. Through its variable speed, you can control it to customize your massage. Its four different speed settings allow you to enjoy deep tissue massage.
When its attachments are removed and its red heat nodes are exposed, the heat functions work best. Its heat feature gives you extra relaxation.
It is lightweight which can be taken from one place to another easily. It weighs less than 2.5 pounds. It offers 30 days money-back guarantee and a two-year limited warranty. It has two sets of interchangeable massage nodes.
It offers three different kinds of massage: soft, firm and gentle. You can change its massaging mood by pressing the button on the top. You can also put it on your desired intensity by pressing the power button.[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]Lightweight and Portable
Dual Pivoting Massage heads
Soothing heat feature
Variable speed control
Money Back Guarantee[/i2pros][i2cons]120V cord
Auto shut-down after every 15 minutes[/i2cons][/i2pc]
HoMedics is liked by its optional heating characteristics. Its heating penetrates in muscles and makes massage more relaxing and soothing for a user. I like its variable speed when I do massage for my customers. In breaking knots and relaxing muscles, it helps you a lot.
The sonic handheld massager is used to giving relief to your joint pain. There are other massage guns in the market with different features but this gun is unique because it has all the features which other guns have.
It sends waves of relaxation and relief throughout your body. Its powerful motor delivers high powerful penetration. It helps athletes during their warm-ups and post-workout recovery routines.
It has five different attachment heads. Each head can be used to target different parts of the body. It does not make noise and is very silent.
“This is the best fascia massage gun so Let me start from Fascia”.
Fascia is a connective tissue that runs from the top of your head to the tips of your toes. What happens when you work out, is sometimes that Fascia will kind of tighten and create this really deep connection that causes soreness in the body.
This massager gun is especially used to break up that Fascia which is made in your body and for quick muscle recovery.
There is another point in this massage gun that it has two charging bases: one at the back and the second one lies under the holder. The second charging base can be used when you remove the holder from the gun.
This machine is used to release that passion tissue and have a quicker facilitated recovery. So if you are an athlete or if you are just looking for an amazing massage and to release your tension after a long day, this machine is going to serve you well.[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]Battery life works for couple of hours
Specially designed for athletes
Lightweight & cordless
Easy to charge[/i2pros][i2cons]Not easy to do massage of your back with this gun
Bit problematic for some new users[/i2cons][/i2pc]
If you are an athlete and also in search of an amazing massage, Sonic serves you very well in this situation. It has a good quality of breaking up Fascia and relaxing you from pain due to working for a long time.
Theragun G3 PRO percussive therapy massager is made for pain relief, fast recovery and for muscle activation. It is possible for you to get all the benefits of percussive therapy anywhere you want.
You can take it with yourself wherever you want because it has a protective travel case. It has two different standard speed levels: 40 percussions per second treatment speed and a lighter 29 percussions per second treatment speed that is perfect for sore sensitive areas.
It is compatible with all pro attachments and includes the dampener standard ball thumb and cone. Each attachment has a unique shape and impact profile for customizable treatment options.
It has a powerful professional-grade flagship device. It has a Japanese industrial-grade motor and can deliver up to 16 pounds of stalled force. It delivers a signature treatment of 16 millimeters of amplitude at 40 percussions per second. It is quieter than its predecessor, the G2Pro.
It has an ergonomic handle that optimizes treatment from head to toes. Its multi-grip handle is designed for comfortable use from any angle with zero percent stress on your hands and wrists.
It gives relief to an athlete from muscle and joint aching, release knots, split up scar tissue, ease spasms, and improve overall range of motion of an athlete.
The main difference between this massage gun and purewave is that it is designed for athletes and runners while purewave massager is designed for neck and back massager.
Check this detailed comparison between Purewave vs Theragun.[i2pc pros_icon=”icon icon-thumbs-o-up” cons_icon=”icon icon-thumbs-o-down” show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]2 extra batteries
Lightweight & Cordless
Covers full body massage
Portable (With Protective Travel Case)
Best for athletes & professionals.[/i2pros][i2cons]No pulse settings
Two speed settings[/i2cons][/i2pc]
Athletes can be best benefitted from Theragun G3PRO. It gives relief to the muscle and joint aching, release knots, split up scar tissue, ease spasms, and improve the overall range of motion of an athlete when he/she had warm-up practice before the game all day.
Check the detail review of Theragun G3 Pro
#5 Purewave CM-07 Percussion & Vibration Therapy Massager
The Purewave CM-07 Dual Motor Percussion & Vibration Therapy Massager is one of the good handheld percussion massage products that I have ever seen for doing self-massage. It does a wonderful job and manages your pain.
Physical therapists, chiropractors, and sports trainers recommend it for self-use at home and they also love to use it by themselves.
A large number of tributes and clinician reports show PUREWAVE helps separates with bringing scar tissue, increase stream, extricate up muscles and speed recovery.
It is lightweight and cordless. Its unique slight curve design allows you and makes it easy for you to massage your legs and back.
If you want to recover faster from pain and want to become an active member again in society, then PUREWAVE is the best massager that helps in these things.
Powerful percussion and micro-vibration massage therapy are combined with its dual motor design. PUREWAVE is cordless which means that it has a lithium-ion battery which takes about an hour to charge it up. The charge lasts about 2-3 hours which is a long time in the world of massage.
It has five different tips: 3 that are thread-on and 2 that are slip over threads. Each one is made to give you relief from pain in different parts of your body.
Battery can be replaced
Lightweight[/i2pros][i2cons]Softer for rough massage likers
Bit high price
Little Difficult for first-time[/i2cons][/i2pc]
Purewave is a good massager device that is used to relax your pain in a couple of minutes. This massager is cheaper than the other ones. It is for those who want a quick massage. If you want a massager for your muscles then this is the deserving one for you.
RENPHO rechargeable handheld massager gives you a relaxing massage. Its great design allows you to do massage of any of your body parts. It is specially designed to relax your feet, calf, shoulders, neck, back, muscle, arms, and legs pain.
It has five different attachment threads through which you can massage your different body parts easily. Some of these heads allow you to get rid of acupuncture pain. Its powerful motor gives you deep tissue massage and rotates up to 3600 RPM which gives you relief from pain.
It has a good quality that it reaches from your head to toe. It has a rechargeable battery and can run up to 140 minutes continuously. It stops every twenty minutes to prevent it from overheating.
It is best cordless massager and is made of ABS plastic. It is durable when you use it personally. It reaches to your muscle tissues and in-depth and gives relaxation from tension.[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]5 Attachment heads
Battery is replaceable
Portable and flexible[/i2pros][i2cons]Stops after every twenty minutes
little aggressive for Athletes
Can’t be used while charging[/i2cons][/i2pc]
If you are in search to get rid of acupuncture pain then no massager can give you from relief it except RENPHO. Its five different attachments give you the experience of different massages. Its ABS plastic made body gives you in-depth muscles tissue massage.
Wahl deep tissue percussion massager is used more aggressively to work and strengthen deep-tissue muscles. It increases local blood circulation making percussion massage great for large muscle areas with serious aches and pains.
It offers you to reduce pain & fatigue from joints, sports injuries, arthritis, muscle knots, stress, and it also improves flexibility. It also helps in the promotion of circulation, reducing inflammation, muscle soreness, stiffness, chronic pain, and solving the disease of fibromyalgia.
This massager has a large heavy-duty motor and is one of the most powerful massagers in the market today. It offers a large amount of displacement, or distance traveled back and forth. This is what gives you the intense pounding deep tissue massage.
This powerful unit has a variable speed dial, for a gentle to intense massage, pulsing up to 3350 pulses per minute. For your comfort and ease of use, this massager was ergonomically designed with a long handle and a 9ft cord for use on hard to reach places, such as your lower back.
This massager has 4 unique interchangeable heads. These heads are built with a spiral lock mechanism that secures them in place during use. To change out, simply untwist the attachment head. The deep muscle head, thumps smoothly creating a deep-tissue massage.[i2pc pros_icon=”icon icon-thumbs-o-up” cons_icon=”icon icon-thumbs-o-down” show_title=”true”show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]Lightweight
Cheapest price ever
Provides massage from head to toe[/i2pros][i2cons]Power cord
This massager has one of the good qualities that is healing. If you are looking for the cheapest and quality massager then Wahl is here for you. It gives you massage from head to toe very quietly with four different intensities.
Check this detailed review of wahl deep tissue percussion massager
This is the dual node percussion massager. It can be used for different areas of your body; your neck, your back, your arms, your legs and for your calves.
Many people complain about the design of handheld massagers. VIKTOR JURGEN Handheld Back Massager is the best-designed massager in this category.
It has a non-slip grip over the handle which is built from a good rubber core. This grip keeps your hand comfortable and reduces vibration while using it. It has a nice quality of motor which produces 3350 pulses per minute.
It weighs up to 3 pounds. It has got a little bit of a curve shape which makes it easy to get it on the back for a massage. It has also variable speed settings: off, low and high.
It has got infrared heat technology and as far as the infrared heat concerns, it helps to improve blood circulation, revitalize energy, improve circulation, revive tired physique, and free asthmatic muscles. It can be used to treat almost any area of the body easily because it has a three-meter long power cord.
It has very high vibration but still it can be held easily. You can feel that vibration in your hands.[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]Dual head massager
Long power cord[/i2pros][i2cons]Little bit bulky head
Plastic made nodes
This massager is specially made for giving relief to the pain of neck, back, arms and legs. It comes with double head nodes and multiple personalized features. It has got the quality of infrared head technology which helps in blood circulation and freeing your athematic muscles.
#9 Brookstone Max 2 – Cordless Dual-Node Percussion Massager
Brookstone Max 2 is one of the best handheld percussion massagers. Its ergonomic design allows you to reach the whole area of your back. Its adjustable speed offers you a soothing massage when you need it.
For a deeper and more satisfying percussion massage, its nodes move up and down.
It gives you different types of massage like rough, reinvigorating massage and soothing relaxing one. You can change its massage style according to your desire. You can customize your massage by using its five different intensities to soothe sore muscles at any angle.
Its powerful motor provides an impressive body-relaxing massaging power with its high intensity of 1,750 to 2,550 RMS. To prevent it from overheating, it automatically stops working after every 20 minutes.
It is a lightweight and durable machine. Its body is made from aluminum and has two handles which help in carrying the massage tool to its exact position.
It has a lithium-Ion battery and is rechargeable which helps in delivering a powerful massage without fading and is cordless. It offers 5 different selectable speed and 3 different massage programs.[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]Long battery life
Turns off after every 20 minutes
Can be used only by adults [/i2cons][/i2pc]
Brookstone Max 2 comes with three different massages: rough, reinvigorating massage and soothing relaxing one. Through this function, you can have the experience of different massage. Its aluminum handle allows the device to reach its exact position where the person wants to have a massage.
Learn More about Brookstone Max 2 cordless Dual Node Massager
#10Exerscribe Massage Gun – VYBE Handheld Deep Muscle Massager
VYBE Handheld Deep Muscle Massager is also called Exerscribe Brushless Personal Percussion Massage Gun. It is designed to give you relief from chronic pain. Its unique quality of giving you deep-tissue massage differs it from rest of the massage guns.
Although it produces noise during the massage, People like it because it is very powerful. If you are in search of the best self-recovery tool, this massage gun helps you a lot.
VYBE helps you to relieve chronic sore muscles, work out a difficult muscle knot, work out recovery relieve achy legs, back, neck and shoulder from sitting for extended periods while at work or traveling.
It has one extra battery. It is just because you don’t have to wait for its charge completion before using it. It gives up to 2500 strokes per minute.
It comes with 6 massage speeds and with 3 different attachments. It has a 90-degree rotating arm which gives you a good massage technique.
It is not for those who like quiet and weak massage guns. It has 3 massage tips: Standard Ball (for small muscle groups), Large Ball (for large muscle groups), Cone (for deep tissue). You can take it with yourself to anywhere due to its compact size.[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]Lightweight
500-2400 strokes per minute
Can rotate up to 90 degree[/i2pros][i2cons]Noisy
VYBE is especially designed to give you relief from chronic pain and give you deep-tissue massage. Its 90 degree rotation gives you full body massage. You can take it anywhere wherever you want because of its compact size and weight.
#11 TimTam Power Massager v1.5 – Deep Tissue Massage Gun
The TimTam Power Massager is a deep tissue massager gun that is used as a warm-up before a workout, to help in muscle recovery after a workout, to increase blood flow and to relax the knots and tension in overworked muscles.
This is a very powerful massage gun that delivers up to 2000 strokes per minute. It includes a patent-pending threaded shaft that improves its durability and overall performance.
It effectively heals the affected areas and is also good for chronic pains and soreness in the body.
This massage gun gives you both hot and cold massage because it has 2 plastic hot tips and 2 plastic cold tips. This feature makes it unique from the rest of the massagers . It comes with a lithium-ion battery which works for 40 minutes continuously.
You can rotate it up to 90 degrees to the full benefits of massage. It is lightweight and portable. It releases tension in tight muscles areas if you have tight or troublesome areas in your body.
Some of the massagers require you to apply force while TimTam does not need force from you. It does it by itself.[i2pc show_title=”false” title=”Pros & Cons” show_button=”false” pros_title=”What We Like” cons_title=”Cons” ][i2pros]Lightweight
Great durability and performance
Nice carrying case
One speed only[/i2cons][/i2pc]
TimTam is designed to use as a warm-up before the workout. I personally like it because it has two contrasting functions of cold massage and hot massage. Its 90 degree rotation and powerfulness does not need any external force as like other devices do.
Learn More About TimTam Power Massager V1.5
ULTIMATE BUYING GUIDE FOR HANDHELD PERCUSSION MASSAGERS
Percussion massagers in the market are the most innovative tools for massage. There are different massagers in the market which come with different styles and functions. Finding out the good massager from them is a big issue because low-quality producers are trying to copy the high-quality products.
Through reading reviews, you can get yourself to the exact massager which you need to buy for personal use. Some of the key features may help you and some may not help you in buying a quality massager.
Features to be considered when buying a massager
Few features should be considered before going to spend money. There are certain things you have to ensure about the massage device. Here we are going to enlist you the basic key features to get the best percussion massager for your needs. The list is given below:
- Battery life
- Shape and length of the handle
- Attaching heads
- Different speed settings
Let me explain it one by one in detail to clear your confusion about finding a good massager.
Various massagers offer different massage styles such as rolling, kneading or deep massage. This is another factor to consider while trying to choose a massager for yourself. The more expensive massagers also tend to come with various pre-programmed settings.
If its style is not perfect for giving you a good massage, you should try to avoid and select another one which can fulfill your desires. Through good style, you can detect those areas which need it.
Choosing a massager, function matters a lot. There might be so many massagers which have good styles but will not give that which a good massager deserves.
Some massagers have specific functions which might not be enough. In the market, there are different massagers which give you different types of massage like deep-tissue, soft, rough, and hard, etc. You have to consider this basic function while choosing a massage device.
It is the most important point to be kept in mind. Some massagers in the market are quite lighter and some are quite heavier. The heavier massager may give you relief from pain and can relax you but their reaching to the areas like back is difficult.
On another account, light massagers are very helpful in this matter. They can easily reach every part of your body and also easy to handle them. You, therefore, need to identify the weight of the massager before buying it.
Battery matters a lot in that case when the massager is cordless. If you want to have a massage for a long session, you need long battery life. Some massagers are very powerful which consumes battery fast, so need an extra one.
An effective massage needs a long-life battery that can power the motor. Some massage guns come with two batteries it is just because you don’t have to rely on a single battery. Long-lasting batteries very helpful when you have a full-body massage.
Shape and length of the handle
Shape and handle are also one of the important points to be considered as a key feature. An ergonomically shaped handle will be easy to hold and to use. Good handles remove the difficulty of removing massager for a long time.
Its length helps the massager to reach those points which are far from your hand. Some massagers have multi grips over handle which is for not slipping the device.
There are different types of massage heads: kneading, wide massage, roller, scrapper and scalp massage. These heads give a different experience of massage. Every attaching head performs different functions. For instance, neck massage has its own attaching, back massage has it’s own attaching and legs massage has its own attaching head.
Single massage head sticks you to the one point while multi heads massager provides relief to different parts of your body. Some massagers do not have more attaching heads, so you can also buy them separately. These extra accessories can increase the enjoyment of your massage.
Different speed settings
Most massage devices come with different speed settings. You can adjust its intensity. Some massagers do not have this quality in which sticks you to the one speed. A massage tool needs to have a motor with higher wattage and more torque.
Changing speed gives you different massage experiences. Sometimes a person becomes bored with using one speed, so he/she wants to have different speed settings.
Every point has its importance but ‘price’ is the most important point. Your massager depends highly on how much money you have at your disposal to spend on it. Once you find out that you don’t have enough money to buy expensive massager, so you have to buy a reasonable one.
Remember that price is not everything. Sometimes the most expensive thing does not have good quality and sometimes cheaper gives you quality. So be sure about its price as well as its quality.
Another important factor to consider is whether the product is durable or not. Be sure that you are going to invest in a superior material made device. Most people use it on a regular base, so it is essential to buy a massager that is durable enough for long-term use.
Before going to buy a massager you should ask those who have already used it. Its durability is not related to its expensiveness but its quality. Normally, quality products are durable.
It is also an important factor to be considered. Through power, a person can get a relax massager. Some massagers need force but some do not require it. A good massage can be easily done by a powerful massager.
In this 21st century, massagers are also developed and got high powerful motors which give a smooth to your body. Power dictates the intensity of massage that a percussion gun offers.
Frequently Asked Questions
Which massager should I buy?
There are four good massagers which are best for you to buy.
- Purewave CM-07 Dual Motor Percussion & Vibration Therapy Massager
- HoMedics Percussion Action Massager
- Wahl Deep Tissue Percussion Massager
- RENPHO Rechargeable Handheld Massager
Which one is the most powerful percussion massager?
It is very difficult to find the best percussion massager in the market. Here we are going to give the list of best and powerful percussion massagers.
- Mighty bliss percussion Massager
- PUREWAVE CM-07 Dual Motor Percussion Massager
- Wahl Deep Tissue Percussion Massager
- RENPHO Rechargeable Handheld Massager
- Sonic Handheld Massager Gun
Is massage safe for heart patients?
As we know that massage is good for health, but one you are suffering from heart disease, it may be dangerous for you. Before the massage, you have to consult your doctor about which type of massage is good for you.
Massage is a safe and effective way to relax heart patients. By taking certain necessary precautions, massage is safe for heart patients. I think you are not aware that massage therapy is different for heart patients. Some heart patients may find regular massage beneficial, but intense massage styles may cause severe damage.
Although heart diseases can cure with a particular medication, we can say massage is the best substitute for treatment. A regular massage can preserve you from heart diseases with age.
If you are also a heart patient, you should always consult the doctor before getting any massage type. But we cannot say that all massage tools and techniques are not safe for heart patients. Whatever your heart condition, go to an experienced therapist and guide him to do your health assessment thoroughly before starting any massage performance. A person with a blood cloth history should avoid Swedish massage.
If a person has atrial fibrillation (a heart daises), massage is not safe for him because as pressure is applied, blood clots can travel to your lungs, limbs, or brain. Massage can do miracles for Arrhythmia patients.
For an individual who has a stent or peacemaker into a vein, the therapist can safely massage the rest of the body without putting pressure over that specific area or vein.
During a massage session, pressure intensity can affect your heart, especially your blood pressure. So, advise your therapist always check your blood pressure before and after every sitting.
If a heart patient faces heart failure, guide your therapist to give you a low-intensity neck, head, shoulder, and feet massage.
For a heart patient recovering from heart surgery, anxious feelings are common, so having a good massage will help him relax and decrease their stress level.
Massage therapy is safe and has no side effects for heart patients if you do it with your doctors prescription, massage gives mental and physical relaxation which is very helpful to decrease anxiety and stress one of the major causes of heart diseases is stress, depression, or anxiety when heart patient get a massage it may relax the patient and improve overall blood circulation on the body that may easy to breathe and keeps heart healthy.
Before applying for massage, first of all, consult your doctor and find a well-experienced massage therapist. There are many types of massage it depends on the condition of the body. Here are few things that must know for heart patients before and after getting a massage
- Heart patient who has blood pressure problem must check their blood pressure before and after a massage because pressure moves around the full-body which may affect your heart circulatory system and your blood pressure
- After massage sit slowly and drink some water
- Massage is very effective and safe but few things that we have to keep in mind is the situation of a heart patient different massage in different conditions.
- Do a gentle massage for heart failure if you have some breathing problem apply hands, head, feet, and neck massages it’s good for heart failure.
- Those heart patients who used blood-thinning medicines do not apply deep tissue massage because it may cause damage to their tissues.
- Heart patient massage is very soft, slow, and gentle.
- Do not apply massage into the area of stents, a pacemaker, or any other device that is implanted in the heart.
- Heart patients who have low blood pressure do not apply massage therapy.
- Gives blood circulation to the heart and lungs
- Easy to breath
- Normalizes the blood pressure
- Better sleep
- Relief from anxiety and stress
- Reduces heart rate
- Bad deep and fast massage can damage their soft tissues
- Reduce blood pressure
- Forcefully pulling and stretching may cause a blood clot in veins
Can pregnant women get benefits from massage?
Yes, pregnant women can get benefits from massage. It improves a sense of wellness, improves relaxation, and gives better sleep to pregnant women. But the pregnant woman should be very careful about the masseur that he/she is enough knowledge of massage.
A huge bally, bad mode, stress, lower back pain welcome to the pregnancy world. People ask to doctor can pregnant women get benefits from massage. Usually, the answer is yes. You can enjoy massage any time, and it is more beneficial during pregnancy.
Pregnancy massage is like a Swedish massage exclusively for pregnant women during and after pregnancy. Some therapists use a distinctive massage table for pregnancy massage available in the market and specifically designed to accommodate balky bally. Some others use bolsters (special pregnancy pillows) to position women comfortably.
Many doctors are not recommending massage for the first 3 months of pregnant women because these months are very sensitive for pregnant women it may also cause miscarriage. to be safe the deep massage and strong message is not good for pregnant women but the massage from an expert therapist may provide many benefits like relaxation, better sleep before applying for massage visit your doctor to save yourself and your baby.
Prenatal massage: Pregnancy massage is a type of massage that is especially for pregnant women it’s called prenatal massage and it helps to relieve the pain of pregnancy but it is also risky not suitable for every pregnant woman. by applying prenatal massage science shows that this is effective for legs and back pain during pregnancy it reduces swelling, the massage should be light and with soft hands to give the body relaxation.Prenatal massage is best after the 3rd month of pregnancy after the fourth month of pregnancy apply this massage.it helps to reduce anxiety, depression, circulation of blood, leg cramping, back pain, joint pain, and mostly all pregnancy problems.
Prenatal massage at home:If you can’t find a specialist prenatal massage therapist then do it at home, these tips are as follows
- Backrub: Back rub to both hands with lotion or any massaging oil must focus on the muscles of the spine moving up and down
- Scalp massage: Use any oil and do massage in scalp with both hands fingers in a circular motion
- Foot rub: Foot rubbing with hands use any lotion or oil and massage it in the circular motion on the sole
- Belly: Just rub it around the belly button with vitamin E oil that may help to reduce stretch marks.
- Reduces nerve pain
- reduce the baby’s stress hormones
- less swelling
- reduce legs cramping
- improves sleep quality
- increased comfort
- improved circulation
- mental wellness
- regulates hormone production
Avoid any message for the first three months of pregnancy that may cause miscarriage.
Possible Massage benefits during pregnancy
A pregnant woman can get the following benefits by attaining regular massage sessions.
- Like a painkiller: Doctors prescribe limited medication to pregnant women for pain due to baby safety. Massage works like a safe and best painkiller for your pains in pregnancy.
- Improved blood circulation: Research shows that during pregnancy, the body produces 50 to 60 percent more blood in the body. So circulation is vital. Luckily massage therapy can solve this problem. By getting a massage, it is much easier to increase proper blood flow.
- Decrease of swelling: It is normal during the last days of pregnancy you face swelling on the feet’s legs, and hands. The reason for swelling is more pressure on blood vessels and low blood circulation in the body. Massage will improve blood circulation and stimulate soft tissues that help reduce swelling.
- Get rid of back and leg pain: Most women receive back and leg pain problems in pregnancy, but some face immense pain, precisely in their lower back. Women can get rid of lower back pain by getting regular massage sittings. Special tools for back and leg massage are available in the market that is also pregnancy safe and easy to use by self.
- Improve sleep: Sleep disorder is a significant issue that you can observe during pregnancy. As your pregnancy grows, it is tougher to get quality sleep regularly. Deep tissue massage techniques improve the production of melatonin hormone in the body that causes better sleep. A good sleeping span also affects your attitude.
- Mood improvement: A bad mood is common in pregnancy. A trained pregnancy massage psychiatrist can change your attitude within time. Your muscle’s stress also affects your temperament that can relive by massage.
- Fear of premature birth: Suppose you are afraid of your baby premature birth and want to decline the risk of it. Studies show that pregnant women who received massage regularly can decrease the fear of premature baby birth.
- Body preparation for normal delivery: Baby delivery naturally has countless benefits rather than C-section. Massage can help pregnant woman to prepare their body for normal delivery effortlessly. It is also helpful in reducing labor stress and pain.
What are the good effects of vibrating massagers?
The massager is designed to physically reduce harmful levels of stress hormones in the body while increasing levels of endorphins. Vibration massagers have positive effects on your body.
Vibration massagers are used to deeply enter vibration to muscle tissues to cure muscle damage and improve blood flow. Generally, professionals perform vibration massage by massagers by using different electrical massage tools. Two types of vibration therapy are famous for the full body or a targeted group of muscles. Vibrating massagers can create other positive body effects.
Vibrating massager plays a very effective role in the field of massage therapy, vibrating massage is applying by using different electronic tools or devices, how far if you are tired and there is no one to give massage you then there is a vibrating massager that helps to improves muscle health and give relaxing to body and mind.
Good effects of vibrating massagers
Good effects of vibrating massagers are as follows
- Increase healing: Studies show that the effect of vibrations on healing is speedy than other massage techniques. It can heal a bone fracture or a wound quickly by applying 45Hz for 20 minutes daily.
- Increase blood flow: Vibrational massagers provide repeated nerve signals from 30to50Hz that increase blood circulation in your body. It promotes the production of blood cells in the body. 30 Hz increases blood circulation slowly, but 50Hz increases it rapidly.
- Muscles relaxation and bone strengthen: Vibrating massagers are considered best for muscle relaxation through vibrations. These massagers are also helpful for bone strengthens.
- Reduce pains: Vibrating massagers are appropriate to reduce muscle soreness after an exercise. Vibration therapy can even track your painful muscle area.
- Good for weight loss: Vibrating massagers are also affected body weight. During a vibrational massage, your body loses more calories than is helpful for burning fat.
- Stretches muscles: Some people exercise stretching muscles to lengthen from their original shape. Vibration massagers are best for muscle stretchiness.
- Not recommended to pregnant women
- Not for a diabetic patient
- Not for those who use blood thinner medicines
- Avoid cardiac patients
How effective is massage therapy for health?
Massage has good effects on your body. it is an effective treatment for reducing stress, pain and muscle tension. It gives you almost a new life. Many studies have shown that massage is good for Temporomandibular joint pain.
Massage is one of the oldest things in the world. Many ancient people of Japanese, Indians, Chinese, Egyptians, and Greeks used to massage. Massage therapy is known as the exercise of applying pressure on the body’s soft tissues and muscles by using fingers, hands, and elbows.
Massage therapists use different massage techniques like vibration, cupping, tapping, and circular movements to improve health. By massaging we get relaxed, stress-free, pain relief, and a healthy mind and healthy body, its also increase the flow of blood and oxygen, there are many types and ways of massages that are very good for health.
Massage therapy benefits are.
- Improve metabolism
- Increase blood circulation
- Reduce tension and muscle pain
- Improve relaxation
- Increase joint movement
- Enhance skin tone
- Lower stress
- Increase immune system
- Relief pain
- Mental health and wellness
- Active mind
- Smoothes skin
- Tightens muscles
- Control high blood pressure
- Improve circulations
- Improve physical and mental fitness
- Reduce muscle pains, stretch marks, and aches
- Enhanced energy
- improve mood
- reduced anger and aggression
- better sleep
Massage therapy also use for the treatment of many disorders rather than medication like
- chronic low back pain
- soft tissue injuries
- delayed onset muscle soreness (DOMS)
- anxiety or depression
- A life-threatening illness such as cancer.
- Mental stress
- high blood pressure
Types of massage
Massage is very effective in treating physical and psychological conditions, massage is known as one of the oldest healing treatment.Many types of massage work differently according to the health these are as follows
- Sports massage: It is very effective for those people who are involved in the sports activity
- Deep massage: It is a stronger massage that gives you deeper layers of muscles. this mostly applies to damaged muscles and injuries.
- Baby massage: It helps to treat constipation, better sleeps, and make the baby healthy.
- Trigger point massage: It helps to tighten your muscles and smoothing skin.
Is massage safe for diabetic patients?
Massage therapy is good for diabetic patients. It is proved from different researches that massage makes people feel whole again, helps them to relax, helps them share feelings in an informal setting, and makes them feel more positive about their body rebuilds hope.
Massage is the oldest way to relax the body, and it is safe for diabetic patients by taking some necessary precautions. More and more diabetic patients are looking for alternative therapies to add to their health care lifestyle. Massage is the best solution for alternative treatment. Studies show that almost all types of Massage therapies are safe to expect, some of them for diabetic patients. Diabetic patients can gain many benefits from massage. Diabetic is a long-term unhealthy condition in which your body does not process your food correctly for use. Treatment of people with diabetes includes insulin and medication. Obesity and a sedentary lifestyle are the most common cause of diabetes.
Classical massage therapy (Swedish massage) is generally more beneficial for diabetic patients than other massage tools. It is imperative to check your blood glucose level before starting and not putting extra pressure on the insulin-injected part to do your massage safely. Always select your massage tool after discussing it with your diabetic physician. Keep your skin hydrated before and after the massage. Diabetic patients suffering from neuropathy should choose a low heat and pressure levels for any massage service because high-level speed can damage your tissues.
The main benefits of massage for diabetic patients are
- Muscles relaxation
- Decrease mental fatigue
- Improve circulation
- Positive myofascial effects
- Improve tissue elasticity and mobility
A clinic massage study examines that more than 20 diabetic patients who enjoy a massage for a week regularly feel more relaxed physically and emotionally after the week than before.
Best Handheld Massagers 2020 -Comparision Chart
|Mighty Bliss Handheld Percussion Massager||$$||3700 RPM||6||3 Pounds||Life Time|
|Homedics Percussion Action Massager||$||3100 RPM||2||2.5 Pounds||2 Years|
|SONIC HandHeld Percussion Massage Gun||$$||2800 RPM||5||3.2 Pounds||life Time|
|Theragun G3PRO Percussive Therapy Device||$$$$||2400 RPM||6||3.1 Pounds||2 Years|
|Purewave CM-07 Percussion & Vibration Therapy Massager||$$||3500 RPM||5||1.7 Pounds||3 Months|
|RENPHO Rechargeable Handheld Deep Tissue Massager||$||3600 RPM||5||1.8 Pounds||1 Year|
|Wahl Deep Tissue Percussion Massager||$||3350 RPM||5||1.6 Pounds||1 Year|
|VIKTOR JURGEN Handheld Back Massager||$||3350 RPM||3||3.4 Pounds||1 Year|
|Brookstone Max 2 Cordless Dual-Node Percussion Massager||$$$||2550 RPM||1||3.8 Pounds||1 Year|
|VYBE Handheld Deep Muscle Massager||$$||2500 RPM||3||2.5 Pounds||1 Year|
|TimTam Deep Tissue Power Massager||$$$||2000 RPM||1||2.2 Pounds||1 Year|
We hope that our buying guide would help you in finding the best handheld massager for yourself. You would have noticed that all the massager devices come with a couple of features and provide different functions, but you do not need them all at once.
We are confident that reading our reviews about handheld percussion massager and also studying buying guide, you can now easily decide that which massager fulfills your particular needs.
You should keep its features in mind while buying it for just relaxation because don’t need to buy a very powerful massage tool.