Reasons Head Massages Feel Good: How to Perform, Benefits & Precautions of Head Massage
Why do head massages feel so good?
A head massage can be a great way to relax and feel good. Head massage is also an excellent tool for improving posture and reducing headaches!
Head massage is a type of touch therapy that has been practised for centuries. It involves using pressure and movements on the head and neck area.
Head massages produce nitric oxide, which dilates blood vessels in some parts of your body, including those near nerve endings, so more oxygen can get through.
There are many benefits to receiving head massages, such as relieving stress, anxiety and depression. However, there are some potential risks involved with head massage, so be sure to ask for consent before performing one on someone else.
How to Perform Head Massage?
Different techniques should be followed while performing head massage at home or in parlours. Make sure that your hands and nails are clean before starting if you are doing it yourself.
Here’s how you can give yourself a head massage:
- Find a comfortable place to sit down with good lighting
- Gently press the palms of your hands together until they make an audible crack sound
- Place your hands on either side of the head and gently hold the head in place
- Use thumbs to move from one temple to another, applying pressure as you go
- Gently push and release the temples with your thumb and index finger
- Using both hands, rotate around each ear lobe for a few seconds
- Put fingers near eyebrows and use fingertips to massage forehead
- Run fingers through the hair like shampooing.
- Make gentle circular motions with one hand’s fingers moving in opposite directions around the head area.
- Gently use a kneading motion to apply pressure using fingertips from the other hand at various points throughout this process. You don’t need to go to a spa or salon for a massage – find someone who is willing!
Mistakes You’re Making in a Head Massage
The six mistakes you should avoid when receiving a head massage.
- Massaging the neck can be a bad idea if you have high blood pressure or any other health issues
- Massaging the head too hard and too often can lead to headaches
- Using lotions on your hands before massaging someone’s head is not recommended because it will make your hands feel greasy, slippery, and difficult to grip
- Be careful with using oil-based massage oils as they are more likely to cause allergic reactions in some people than water-based oils are
- When massaging someone’s head, start at their temples, then move up towards their hairline for best results
- Make sure that you don’t put all of your weight onto one hand while working – use both hands for balance!
There are many ways you can give yourself a massage, including using an electric toothbrush on your scalp or using one of those foam rollers on your neck. If you’re not sure how to do it yourself, ask around at work for people who would be willing to show you what’s up 😉
Is head massage good for the brain?
Head massages are suitable for the brain because they stimulate our senses differently.
We sense things with our bodies through pressure and touch receptors called mechanoreceptors, which send signals throughout your body about what you’re touching or feeling. When these receptors detect the change, they send feedback to your brain, telling it how something feels on the skin surface; therefore, you receive pleasure from pressing down on specific areas of your scalp.
Advantages of head massage and scalp massage
Many reasons contribute to why this is so effective.
- Head massages feel good because they stimulate the nerve endings in your scalp and keep your blood flowing. This stimulation can help to relieve stress, and other pain
- Massages also release endorphins which make you happy and relaxed
- Many people enjoy the sensation of getting their scalp massaged
- Head massages feel good because they release tension.
- It can be highly relaxing to get a head massage
- Head massages also relieve headaches and migraines.
- Boost circulation.
- Soothe the nervous system, increase endorphins (the happy hormone).
- Promote sleep quality.
- Improve scalp health by removing product buildup or dandruff that can irritate the skin on your head.
- Many people find themselves enjoying a better sense of smell after getting their hair shampooed at a salon, where they get a head massage during this process too!
Do’s & Don’ts while giving or receiving a Head massage:
Keep these do’s and don’ts in mind while giving or receiving a head massage for optimal results.
Do; Always ask permission before touching someone else’s head as they may have an injury that can be aggravated if touched by others.
Don’t touch anyone’s eyes as it can be hazardous.
Precautions / Risks of Head Massage:
Some precautions you should keep in mind before you head to the spa for a massage.
If you are suffering from serious health conditions, consult your doctor before getting one done as the chance of risks in it. Risks associated with head massage are dizziness, faintness, temporary blindness and insomnia.
- Avoid pressing on your throat area and scalp because it could compress nerves in your neck.
- Avoid using oils or lotions while massaging your head so you can massage more than once a day
A head massage feels good because it manipulates the body’s natural healing process. Head massages are usually safe if performed correctly by an experienced person, but there is a risk of injury or infection due to improper technique or equipment hygiene.
If you want to feel better right now while reading this blog post, then why don’t you take 5 minutes for yourself?