Do Eye Massagers Work? Benefits, Precautions and How They Work
Do eye massagers are essential for people that spend a lot of time on laptops or looking at screens?
What is an Eye Massager?
Eye massagers are devices that make use of pressure to relieve stress and tension in the muscles around your eyes. They do this by compressing the area between your eyebrows, which is also known as the “third eye.”
Eye massagers can be found in many styles and sizes for purchase. They do not necessarily need to be medical grade or expensive, either; they can also come inexpensively from a pharmacy or retailer (like Target).
However, there are precautions that must be taken when using them if you have any sort of eye disease such as glaucoma or retinitis pigmentosa (RP).
In this article, we will cover do eye massagers work and explain how they do it.We hope that this information is helpful for anyone who wants to use an eye massager or knows someone who does!
Why You Need An Eye Massager?
The World Health Organization has said that tens of millions of people suffer from chronic sleep deprivation. In their research, they have found that the number of people who do not sleep enough are expected to increase by over 50% in the next few years.
- A study on massaging your eyes found that it can help improve blood flow to the eyes.
- A research found that the eye massagers were able to reduce pressure around your eyes by 11%. This is significant because it can help with conditions like hypertension and glaucoma.
With this in mind, it makes sense why you need an eye massagers.
Why Use an Eye Massager?
An eye massager is a great alternative to using your hands or another tool that may do more damage than good. Eye massagers are designed to do a wide variety of things, which include:
- reduce puffiness and dark circles.
- increase blood flow to the eyes.
- reduce stress.
- clear sinuses and small nasal cavities
- relieve sinus pressure, headaches, migraines and eye pain.
- provide a soothing and relaxing experience for the eyes and face.
Working of Eye Massagers
Eye massagers do not cure any disease. However, they do help relieve tension and increase blood circulation which can lead to better eyesight.
Do massaging eyes improve vision?
There is no scientific evidence that they will improve vision or prevent blindness from developing over time, but many people say they do!
There are many eye massagers on the market. They promise to do everything from increasing blood circulation, strengthening muscles that control your vision and boosting focus.
The internet is lined with videos of people claiming to see better after using these gadgets for only a few minutes at night before bedtime. But do they really work for vision?
Can eye relaxation exercises improve eyesight? Let’s find out what science has to say about this!
- Eye massagers can relieve stress around your peepers
- Massages reduce puffiness under the eyes by draining away excess fluids
- Some studies show that muscle stimulation may strengthen key muscles around the eyeball that help keep it well-aligned within the eye socket
- Eye massagers do have research to back up their claims that they can help improve vision
- Some devices are claimed to be able to correct specific vision problems, such as shortsightedness and longsightedness.
When you’re looking for an effective way of relaxing your eyes at night without spending too much money on a massage therapist to improve your eyesight, an eye massager is a perfect solution for you!
Does eye massage reduce dark circles?
Eye massagers do not get rid of dark circles and puffiness, but they do help reduce their appearance. Eye massage can also help to relieve stress by helping you relax. When your eyes are under stress, it pulls down on the skin around your eye area which causes wrinkles and fine lines to form more quickly than normal.
There is no scientific evidence that proves whether or not an eye massager works; however, there is some limited research that suggests that it could be beneficial for reducing dark circles and puffiness in certain individuals who tend to have these common problems:
- people over 40 years old
- people who suffer from allergies
- pregnant women
So if you want a product to try out, you should go with a simple do-it-yourself eye massage instead of purchasing an expensive product.
Benefits of Eye Massagers
Benefits of eye massagers include decreasing dark circles, reducing puffiness and inflammation under the eyes.
- It’s designed to help reduce stress and fatigue in your eyes
- You can use it while you are working on your computer or watching TV
- The best part is that you don’t have to go anywhere or spend any money to get the benefits of an eye massager!
- Eye massager have been shown to relieve eye strain that is caused by staring at computer screens or phones all day long
Some do’s and don’ts when using an eye massage device
- Do massage the eyelids and the orbital sockets with a gentle circular motion
- Don’t press too hard or use excessive pressure
- Do keep your eyes closed during the process to maintain relaxation
- Don’t apply pressure near the nose bridge as this can cause discomfort
- Do perform eye massages after waking up in the morning, before bed at night, and when feeling tired
- Don’t do an eye massage if you have any type of injury or irritation around your eyes
Side effects and risks associated with using an eye massager
- Eye massagers are not FDA approved
- Eye massagers can cause bloodshot eyes, dryness, and irritation to the eye
- Eye massagers should never be used on children under six years old
- Side effects include headaches, blurred vision, and dizziness
- There is no evidence that eye massage will reduce wrinkles or puffiness around the eyes
- If you’re experiencing these side effects stop using an eye massager immediately
Do eye massagers work? The answer is yes! Eye massagers do work
Eye massagers are a fairly new invention, but the benefits of eye massage for vision and relaxation alone make them worth trying! If you decide to try an eye massager out for yourself, be sure to take precautions like only using gentle pressure and never applying heat.
Your eyes may feel scratchy or dry after use in some cases, so always remember to follow up with your favourite eye drops.