Preparing For A Deep Tissue Massage

Do’s & Don’ts When Preparing For A Deep Tissue Massage

Last Updated on September 13, 2023 by Emily

Are you planning on getting a deep tissue massage soon? If so, preparing for a deep tissue massage can be a daunting task.

This article will walk you through the do’s and don’ts of preparing for the best massage session and what to do after your massage is over. For the best deep tissue massage experience, do your research, find a qualified professional and follow these do’s & don’ts to ensure you are ready for the most therapeutic deep tissue massage of your life!


Deep Tissue Massage

Deep Tissue Massage is a type of bodywork that focuses on the deeper layers of muscle tissue. It is often used to relieve pain, increase range of motion and improve circulation.

Deep Tissue Massage involves using your hands to apply pressure in specific ways to release muscles knots (also known as subluxations), which can be caused by stress, injury or repetitive strain. This technique helps align the spine and reduce chronic tension in other body parts such as hips, shoulders or neck.

Deep tissue massage is often compared to sports therapy because it works with the body’s natural response mechanisms rather than traditional techniques that rely on artificial pressure or manipulation. Deep tissue massage aims to find deeper layers where tight muscles have accumulated due to repetitive use or injury – these are called “knots” in medical terminology- and work them gently but firmly until they release their grip. A secondary benefit from this process is improved blood flow through the area being massaged, which leads not only to relief from localized discomfort but also benefits

Deep Tissue, Professional Quiet Muscle Massage Gun
Deep Tissue, Professional Quiet Muscle Massage Gun

do’s & don’ts when preparing for a deep tissue massage!

Just like any other type of massage, there are do’s and don’ts to follow when preparing for a deep tissue massage that will help ensure it goes as smoothly as possible!

Here is an in-depth list of do’s & don’ts when it comes to preparation for a deep tissue massage for the client and the therapist.

Client do’s and don’ts Before Getting a deep tissue massage

First things first, do you know what to do before your next session? If not, then read on!

Things You Should Do Before A Deep Tissue Massage.

  1. do some research on the therapist you are receiving your massage from to ensure that they have experience in deep tissue massages and do not cause harm!
  2. do communicate with your therapist if you have certain health concerns or conditions that may affect what kind of pressure they can use on you during the massage, such as high blood pressure
  3. do some light exercise before coming in so that your muscles will be nice and warm
  4. do shower before your deep tissue massage. This will help you feel fresh and clean for the session, plus it removes dead skin cells to make room for new ones!
  5. Drink plenty of water before your massage to avoid dehydration
  6. Arrive on time or a little early – it is best not to cancel your appointment at the last minute as this can leave you feeling tense and anxious about when you will be able to schedule another one
  7. Do bring your music for the massage therapist to play to help you relax
  8. Speak up if you feel uncomfortable with any part of the touch process, so they know how much pressure is too much and what areas are bothering you – tell them where it hurts and what feels good! Remember, deep tissue massages should always be relaxing and therapeutic!

Things You Should Not Do Before A Deep Tissue Massage:

  • do not drink alcoholic beverages or take painkillers within four hours of your session. These do not mix well with deep tissue massage, and you do not want to end up with a nasty headache!
  • do not drink caffeinated beverages before your session. Caffeine causes the heart rate to increase, leading to discomfort during a deep tissue massage.
  • do not wear anything that will irritate your skin or make it difficult for the therapist to work on certain areas of your body. Clothes like jeans are too restricting, so always wear loose, comfortable clothing.
  • do not use lotion or any product on your skin before a deep tissue massage, as this can cause the therapist to slip and make them uncomfortable working with you! Also, their hands won’t penetrate through your muscles if there is too much lubrication.
  • do not eat heavy meals before your session, especially greasy foods. This will only cause discomfort during the session and may lead to nausea or vomiting.
  • do not drink caffeinated beverages before your session. Caffeine causes the heart rate to increase, leading to discomfort during a deep tissue massage.\do not shave before going in for a deep tissue massage! This can cause irritation and bumps, so always let your therapist know if you have shaved recently.

Now that you know what to do and do not when preparing for a deep tissue massage, go ahead and schedule one today! Feel refreshed with all of this new information

Things You Should Do After A Deep Tissue Massage

  • do drink lots of water post-session to help your muscles feel revived and restore hydration. It will also keep you from feeling sore the next day!
  • do eat a meal within 20 minutes after your deep tissue massage, which can speed up muscle recovery time. Eating well immediately following the session is vital for optimal muscle recovery.
  • do take a hot bath or shower to help soothe muscles and increase blood flow post session! It will make you feel relaxed, and your body’s natural processes work faster.
  • do sleep on your stomach with a pillow under the shoulder blades for at least 30 minutes after receiving deep tissue massage, as this will help relieve any tension in your muscles. It is also great if you do not want to experience muscle soreness the next day!

Therapist Do’s & Don’ts For A Deep Tissue Massage

Read on to find out what do’s & don’ts of preparation are essential before your next deep tissue massage.

  • Do some light stretching to warm up the client muscles before the massage.
  • Don’t apply large amounts of oil or cream before the session, as this may cause to slip and do more damage than good.
  • Do sure to drink water beforehand as well.
  • Don’t eat a large meal before your session because you could feel ill or uncomfortable with a full stomach during the treatment.
  • Do lots of research about deep tissue massages so that you can better understand what type of pressure will be used on which muscles, if any at all!
  • Don’t wear clothing such as tight jeans and leggings, for they restrict movement.


We hope these do’s and don’t before preparing for a deep tissue massage will help you the next time you visit your therapist or masseuse. If this is something new to you, you must take care of yourself beforehand! It may be helpful to let them know what type of massage therapy they’ll be receiving ahead of time so they can prepare accordingly. And if all else fails, ask – most therapists would love an opportunity to learn more about their clients’ needs.

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